
Theme: Sacredness in the Ordinary. Being Fully present
“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”- Zen Proverb
This week, we return to the root. We will not seek enlightenment or amazing experiences. Instead,we will just let the gentle presence arise in the midst of mundane tasks like sweeping the floor or washing the dishes.
This is the path of Chop Wood, Carry Water, the practice of showing up fully to the mundane and the repetitive. Not escaping it, but entering it fully.
The mind is addicted to the extraordinary. It chases experiences and dramatic breakthroughs. But this challenge retrains the mind to settle into being. Slowly, the restlessness begins to fade and you start abiding in the stillness of the sense of presence
Most of life is made of small things. If we are only present during meditation, we miss 90% of life. This challenge helps you carry presence into every corner of your life, the sink, the broom, the morning walk. Eventually, there is no separate practice, but only a vast presence.
When you clean a surface with reverence, it becomes a ritual. When you make tea with care, it becomes a prayer. This challenge erodes the false divide between spiritual and worldly. It restores a sense of sacredness to everything.
In a world of endless thoughts and constant digital noise, this practice brings you back into the present moment. The simple act of sweeping can become more grounding than any theory.
Sometimes, in the middle of a task, something opens, a vastness, a quiet joy, a sudden clarity. These moments cannot be planned or forced. They arrive like grace. And they remind you: the sacred is not far away.
When a group enters this practice together, something beautiful happens. Even in silence, you can feel others moving with you. That shared energy supports your own practice, especially on the days your mind rebels.
The Practice
This is a one week challenge, which needs to be done everyday. Every day choose 3 simple tasks and do it with full awareness. It should be something you normally rush through, don’t like doing, get anxious about, or do it mindlessly. These are not a task to be done, but a temple to be entered.
Examples:
As you perform it:
Even if the mind complains, “This is boring”, just smile and continue. The ego wants drama. But spirituality thrives in presence.
As a group, we create a field of presence. When you do a task mindfully, others are inspired to do the same. Please share your reflections, challenges, and experiences in the group:
Let your practice encourage someone else to pause.
You don’t need to feel peaceful. You don’t need to reach any state. Just keep being intensely present. Chop wood. Carry water. One breath at a time.
Is material life an obstacle to spiritual awakening? This book is an invitation to dissolve that illusion.
For years, I lived two lives: one dedicated to work, relationships, and responsibilities, and another spent seeking stillness and deeper truths in meditation, until I realized the divide wasn’t real. It was something I’d created in my mind.
Online Spiritual Meetup
A beautiful space to ask questions & draw inspiration on the spiritual path. This is an audio only meetup.
Melbourne Time – Every Wednesday, 6:30pm to 7:30pm Use this Whatsapp to join the group.
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