Theme: Sacredness in the Ordinary. Being Fully present
“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”- Zen Proverb
This week, we return to the root. We will not seek enlightenment or amazing experiences. Instead,we will just let the gentle presence arise in the midst of mundane tasks like sweeping the floor or washing the dishes.
This is the path of Chop Wood, Carry Water, the practice of showing up fully to the mundane and the repetitive. Not escaping it, but entering it fully.
Benefits of the Chop Wood, Carry Water Challenge
Rewiring the Mind from Seeking to Being
The mind is addicted to the extraordinary. It chases experiences and dramatic breakthroughs. But this challenge retrains the mind to settle into being. Slowly, the restlessness begins to fade and you start abiding in the stillness of the sense of presence
Deepening Presence in Daily Life
Most of life is made of small things. If we are only present during meditation, we miss 90% of life. This challenge helps you carry presence into every corner of your life, the sink, the broom, the morning walk. Eventually, there is no separate practice, but only a vast presence.
Dissolving the Illusion of Mundane vs Sacred
When you clean a surface with reverence, it becomes a ritual. When you make tea with care, it becomes a prayer. This challenge erodes the false divide between spiritual and worldly. It restores a sense of sacredness to everything.
Anchoring in the present moment
In a world of endless thoughts and constant digital noise, this practice brings you back into the present moment. The simple act of sweeping can become more grounding than any theory.
Discovering the Mystery in the Simple
Sometimes, in the middle of a task, something opens, a vastness, a quiet joy, a sudden clarity. These moments cannot be planned or forced. They arrive like grace. And they remind you: the sacred is not far away.
Collective Energy of Stillness
When a group enters this practice together, something beautiful happens. Even in silence, you can feel others moving with you. That shared energy supports your own practice, especially on the days your mind rebels.
The Practice
This is a one week challenge, which needs to be done everyday. Every day choose 3 simple tasks and do it with full awareness. It should be something you normally rush through, don’t like doing, get anxious about, or do it mindlessly. These are not a task to be done, but a temple to be entered.
Examples:
- Washing the dishes
- Cooking
- Watering plants
- Walking while using your phone
- Going to the gym
- Driving
- Eating
As you perform it:
- Be totally present, no escaping in stories and thoughts.
- Move slowly and breathe consciously. This will help in anchoring you in the present.
- If the mind overtakes, focus on the textures, the sounds and the movement of your body.
- Treat the task as a sacred action.
Even if the mind complains, “This is boring”, just smile and continue. The ego wants drama. But spirituality thrives in presence.
Collective Movement
As a group, we create a field of presence. When you do a task mindfully, others are inspired to do the same. Please share your reflections, challenges, and experiences in the group:
- 🌿 If you have accepted the challenge
- 🪵When you begin to do a task mindfully( this will serve as a reminder to others to be fully present wherever they are, even for a moment. It might also motivate them to do the challenge)
- 🦋If the ordinary begins to feel sacred
Let your practice encourage someone else to pause.
Reminder
You don’t need to feel peaceful. You don’t need to reach any state. Just keep being intensely present. Chop wood. Carry water. One breath at a time.
One Response
It made me pause and think of how sweeping the floor or washing dishes can carry the weight of prayer. I used to rush through small tasks as if they were obstacles, but reading this felt like an invitation to step fully into each action