The Anxiety Breakthrough Workshop – Transform Your Fears

In this workshop, you’ll:

• Transform panic and fear into clarity and presence

• Meet anxiety with love instead of fear and avoidance
• Release unresolved energy and emotions stored in the body
• Turn anxiety from your enemy into your ultimate teacher, fueling courage and spiritual growth.

My Story of Anxiety

For years anxiety was the suffocating, ever-present shadow in my life. I carried a constant tightness in my chest, the sense that something terrible was about to happen. No amount of meditation or healing techniques could silence it. I cried alone for hours, wondering why everything felt unbearable when all I wanted was peace.

What finally broke the cycle wasn’t another technique, but a shift: I stopped running from my anxiety. I sat with it. I let it burn me and strip away my illusions. That raw confrontation became my doorway. Anxiety, the enemy I hated, became my teacher.

Schedule – This is a 2 day workshop. Each day will have a 2 hour session.

Date: 14 & 15 Feb 2026

Time: 2:30pm-4:30pm Melbourne time( +11 GMT)

Online Via Zoom

Saturday, 14 Feb: Meeting Anxiety Head-On

Opening & Intention Setting

• Welcome and introductions
• Setting intentions: feeling anxiety fully without resistance
• Short guided meditation to ground and soften the inner noise

Understanding Anxiety as Energy

• The physiology & neurobiology of anxiety
• Explanation of sub cortisol systems and how they fuel unconscious anxiety
• Reflection exercise: recognising your anxiety

Befriend Your Fear

• Introduction to sub personalities and unresolved trapped energies
• Shadow Dialogue – A conscious inner conversation with repressed and dark parts of your mind.

Guided Inner Work: Entering the Field of Anxiety & Fear

This is the breakthrough moment of Day 1. You won’t just talk about anxiety, you’ll step directly into it.

• Guided Process: a deep, immersive exercise where you meet anxiety face-to-face.
• Transformative Encounter: instead of resisting, you allow fear to speak, reveal, and shift.
• Embodied Experience: through breath, presence, and dialogue, anxiety stops being the monster in the dark and becomes an ally.
• Why It’s Powerful: this practice can shake loose years of avoidance, turning raw fear into clarity and release in real time.
• Impact: participants often describe this as “the moment everything changed.”

Integration & Closing

• Group reflection held in a calm shared space
• A brief guided meditation to ground awareness and create space
• Home Practice – Practice staying present with anxiety and tracking subtle shifts

Sunday, 15 Feb: BREAKING FREE – Transforming Anxiety into Freedom

Opening & Grounding

• A brief check-in with reflections from the Day 1 home practice
• A short breath-led practice to settle the body and ground attention

Reframing Anxiety: From Adversary to Ally

• Seeing anxiety as a teacher rather than an enemy
• Guided mindfulness labelling practice: shifting the charge of anxiety
• Group reflection on what shifted after meeting anxiety directly

Advanced Somatic Release

• Breathwork to regulate the nervous system
• Guided practice: allowing energy to move through instead of bottling up

Guided Inner Work: Transforming Fear into Freedom

This marks the breakthrough of Day 2, where we move from confrontation to integration, freeing the energy bound in fear

• Guided Process: A guided immersive meditative process that builds on Day 1, returning to anxiety with greater clarity. What was first encountered is now integrated through direct presence.
• Impact: Participants often report a clear drop in reactivity, with anxiety felt as movement rather than threat and a stronger sense of inner stability.

Toolbox Creation

• Practical skills: “quick release drills,” grounding techniques
• Building your personal “Anxiety Toolbox”

Integration & Closing

• Group reflection held in a calm shared space
• A brief guided meditation to ground awareness and create space

Buy Tickets on Eventbrite now. Limited seats